About BLEEP
We spend a lot of time avoiding discomfort. Taking shortcuts. Staying within limits we've set ourselves.
Built around the bleep test, our sessions are designed to test endurance, build confidence, and give people a reason to push a little further every time they show up.
No matter your starting point, progress begins when the bleep starts.
The Bleep Test is a progressive fitness challenge designed to measure aerobic endurance. Participants run back and forth between two markers, 20 metres apart, each marker must be reached before an audio bleep sounds.
As the levels increase, the time between bleeps becomes shorter, making the test gradually more challenging.
The Kettlebell Test
Carry kettlebells between markers and perform kettlebell swings before the next bleep sounds.
A test of mental focus and controlled movement.
Throw
Run shuttle laps and throw a weighted ball over a set height positioned at the midpoint of the course. As the time between bleeps shorten, maintaining power and consistency is key.
A test of endurance and explosive movement.
Biceps + Lunges
Move via walking lunges while performing controlled bicep curls with each repetition.
A test of muscular endurance, balance, and movement control.
Slay the Sled
Push a weighted sled between markers while keeping pace with the bleeps.
A test of lower-body power and aerobic endurance.
Yes. Every session is available solo or partner with a friend and do the challenge in tandem or relay-style.
Only one person needs to make the booking. If your friend has a registered account you can add them to the session when making the booking so that your score is recorded together.
After a session, log your score via your account page; here your results and progress over time are displayed via personalised graphs.
Yes. Our sessions are outdoor-based and weather-dependent; scheduled on days of predicted clear skies and dry ground.
Sessions begin and end with a 10 minute guided warm-up and post-exercise routine. This is essential to prepare the body for exercise and reduce the risk of injury.
We unfortunately do not allow late arrivals to participate once a session has started.
Most sessions last between 45 and 60 minutes, including warm-up and cool-down periods.
Yes participants must be 18 and over.
At the moment, we are unable to offer refunds or session rescheduling.